The moon gives enough light to pour tea and the window sill makes a perfect table.
I am sitting on my zafu cushion in hero’s pose, knees and legs on the zabuton, the flat cushion, kind of like sitting and kneeling at the same time; it’s very comfortable to sit this way so the back is upright and doesn’t get tired. I’ve alternated between this and staff pose, legs out straight in front, while sitting on the zafu.
This is lavender chamomile, an herbal good for relaxation, and it is a tea bag; I am not a tea elitist against tea bags, just more often buy loose leaf.
Okay, back to sitting in the dark with music and without screen light, great for signaling that it’s night and naturally the body becomes more ready for bed later on.