Night Yoga

Something I just decided to do today that was good:

I cut a lemon in half, let it drip onto my skin – not actually touching it against me, and then I rinsed it off with water after a little bit. I then heated a cup of water just slightly, dripped the rest of the lemon into the water, and drank it. I recommend this. 

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Sitting writing poems using my mind and heart is nicely balanced with a breath and body practice. I’ve been doing more night yoga. 

Outtake, figuring out timer setting
New pose
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Now before bed, candle blown out, I rest with music and the night sky.

By Jade Nicole Beals

I'm Jade, a poet, painter, and yoga teacher. I live in southeastern Massachusetts and am from Brooklyn, New York. Besides art and yoga, I love nature, spirituality, music, tea, and a good party.

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